Working out at home can often feel like an easy thing to skip, especially when you have no equipment, no extra cash for a gym membership, and absolutely no time for Full Body Workouts at Home.Fortunately, a 15-min full-body workout routine can help you overcome these hurdles. With the guidance of certified strength and conditioning specialist Brooke Mathe, there’s no need to feel discouraged. This beginner-friendly workout is designed to be done at home using just your body weight. Many doubters and nonbelievers think you need a gym, but Mathe reassures that you can get an amazing workout with minimal resources—just your body weight and everyday items from around the house.
Full body workout for beginners
It’s easy to feel like skipping a workout when the thought of doing it at home makes you yawn, but don’t underestimate the power of a full-body workout. Whether you have no equipment or extra cash, this routine is designed to fit your schedule. Even while you’re scrolling through Instagram, you can squeeze in this amazing workout. It targets all muscle groups, and you can scale it for beginner, intermediate, or advanced levels, ensuring it’s challenging for everyone. Clear some space in your living room, get ready to sweat, and enjoy this home workout that’s sure to give you a run for your money!
Full Body Workout for Beginners Day or Night
If you’re new to working out and looking for a full-body workout you can do day or night without needing any extra equipment or spending extra cash, a simple squat is a great place to start. Stand with your feet hip-width apart, keep your chest up, and engage your abs and glutes. Hinge your hips back into a squat, making sure your thighs are parallel to the floor. Squeeze your muscles as you push back to the starting position. Want a more explosive challenge? Try a squat jump to get your heart pumping.
A push-up is another effective bodyweight workout for beginners. Start in a high plank, with hands under shoulders and feet hip-width apart. Keep your core engaged as you bend your elbows and lower your chest toward the floor. Push back up to the starting position. If regular push-ups are too hard, do them from your knees. If you’re feeling stronger, try adding a clap between push-ups to make it tougher.
Full body workout at home female
To work your sides, try the forearm side plank. Lie on your right side with legs straight, and position your elbow under your shoulder. Keep your forearm perpendicular to your body, brace your core, and keep your neck neutral. Lift your hips off the floor and hold, creating a straight line from head to feet. You can make this move easier by starting from your knees, or harder by doing an extended plank instead of using your forearm.
The lunge is a perfect move to target your glutes and abs. Start with your feet hip-width apart and take a big step forward. Bend your knees to about 90 degrees and engage your glutes as you push off the front foot to return to the starting position. Ensure your knees don’t pass your toes during the movement. For an intense challenge, try adding a split lunge jump between each lunge to really make your glutes burn.